Workout Plans for Women

Best Target Area Workout Plans For Women

As women we all have those target areas we want to shape up when we start a workout. Those areas include the tummy, the butt, hips, thighs, and even arms.

Before you start any aerobics you are going to need a plan if you want to tackle these areas, not every workout will give you the results you want.

This is where workout plans for women can come in. Workout plans for women are all not the same. You are going to want to look into different workout plans for women to find which workout will work best for you and if they incorporate the target areas you want to tone.

Best Workout Routine for Stomach/Abs – If you are looking for some new workout plans for women that will include exercises for your stomach/Ab’s then you will want to pick a workout that incorporates core, and oblique training along with other exercises.

Remember you do not want a workout plan that is just all about abs, you want a workout plan that works your whole body and incorporates some abs exercise too. Finding a diet plan is important too and you will find with many or your abs exercises will mention a diet of lean foods.

You will not get your sexy abs by the workout alone. The foods you eat play an important part into toning up and slim your tummy down.

Best Workout Routine for Butt/Glutes – A good workout if your target area is your bottom. Find out your type of bottom too and figure out the best exercise to help accentuate what you got. A workout you want will be one that incorporates in its routine squats, assisted squats, single leg squats, and lunges.

Best Workout Routine for Hips and Thighs – If your hips and thighs are your target areas to firm and tone you will want to pick out some workout plans for women that includes these exercises.

  • Side lunges
  • Lunge slide
  • Front one leg squats
  • Chair squat (which will incorporate your glutes, hips, and thighs)
  • Heel drop leg extension
  • Hip extension

Many workout plans for women that are free on the internet are unstructured and written by people who have little to no experience in helping women workout.  Make sure the workout plan that you choose is by a reputable trainer that works with women such as the Fitness Model Program by fitness model Jennifer Nicole Lee.

Jennifer Nicole Lee (JNL) is a fitness model who used to be overweight herself.  Here’s a picture of her before and after on the right.

The Fitness Model Program will teach you how to maximize your time working out each and every session, so you can burn fat fast without wasting any time.

You will also learn how to eat right, how to increase  your metabolism, how to get rid of cellulite permanently and so much more.

Click Here to learn about Jennifer Nicole Lee’s Popular Workout Plans for Women

{ 2 comments… read them below or add one }

Thomas Todaro May 16, 2011 at 2:34 pm

I need a workout routine for my girlfriend. Any way you can send me a free sample of one.


Victoria June 9, 2011 at 3:17 pm

I used the Fitness Model Program by Jennifer Nicole Lee last summer to lose over 47 pounds. It took a lot of hard work and effort, and I was slow to start, but it was well worth it! I was able to fit into my wedding dress with ZERO effort and my husband loves my new body!!!


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